Articles

Hot-flushes HOW_TO_FIGHT_RHEUMATOID_ARTHRITIS Wheels_of_your_body ...
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Intensity of physical activity

INTENSITY OF PHYSICAL ACTIVITY AND EXERCISE Dr.Maninder Ahuja Physical activity simply means movement of the body that uses energy. Walking, ...
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Exercise and fitness in aging

Exercise and fitness in aging Dr.Maninder Ahuja Faridabad. Exercise is important life style modifications from adolescent to menopause but it ...
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Walking as an Exercise

EXERCISE PRESCRIPTION FOR FITNESS In this mechanised world the only muscles we are using are our fingers for various controls ...
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Public awareness regional language articles

menopause marathi menopaus-hindi ആര്തവ-വിരാമം *menopause -Malayalam Menopause tamil Rajo nivrati Menopause Bengali rajo nivrti marwadi 2016 Menopause- Marwadi Menopause – GUJARATI menopause ...
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Public awareness posters

IMS Poster India(Hindi) Obesity hindi leaflet Memory loss at menopause English poster Memory loss at menopause Gujarati poster Memory loss ...
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Public awareness FAQ-s

Hysterectomy Hot_flashes Menopause Mental_problems Ovarian_cysts Urinary_problem Vaginalproblem osteoporosis osteoarthritis Dietary_guidelines_afte_ menopause FAQ book Dietary_guidelines_afte_ menopause ...
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Public Awareness- Exercises

KEGEL_EXERCISES PRESCRIPTION_OF_EXERCISE_IN_THE_PERIMENOPAUSE_AND_MENOPAUSE Stair_Climbing_In_Proper_Way_for_Strength LEG_EXERCISES_FOR_FITNES INTENSITY_OF_PHYSICAL_ACTIVITY_AND_EXERCISE Exercise_and_fitness_in_aging LEG-EXERCISES Exercise-prescription-for-fitness Strengthening_the_back_muscles_in_mature_women Wheels_of_your_body ...
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